Internal Tremors

‘Wishing you a finely tuned, in depth conversation, between your inner most self, and the universal horizon.’ These were the words theologian Sylvia Grevel wrote in response to my revelation that my working life had taken a significant turn. I did not know what lay ahead.

Shifts in alignment between my inner most self and the outer world are erupting. Significant personal and work related incidents since Christmas 2022 have caused me to pause and reflect. My questions and book purchases have also led me to the workshops and supervision provided by Monica Suswin. In one of those encounters, I realised my inner most self was not supported and I needed to respond. I heeded Monica’s warning about unshackling myself too quickly from non nurturing contexts and so I happily continued trusting that I would act when I ‘knew’ what next, and open to the ‘other’ possibility that I may be in the right place.

I spent two glorious weekends away – one with Sylvia – nourishing the inner most me. This monring, I was ready for my working week ahead, and had intended to complete casenotes; write up the draft to a journalling workshop about ‘Writing into (not for) Wellbeing’; and complete a few outstanding admin tasks. But in the background, something else stirred. I knew I had to withdraw from a commitment. Whilst there was no intention to create dissension, I somehow felt that what I was about to do would unsettle everything.

It did.

Whilst the unravelling rolled out, I listened to a webinar interview with Eric Teplitz through my membership with the International Association of Journal Writers, an organisation I recently joined to support the “Journal Writer who happens to work as a Psychologist’. Eric raised questions about whether we thought possibilities sat latent in our lives – we do not know what may surface tomorrow. I realised I hadn’t believed in the possibilities that awaited me for a very long time. Possibilities, in my mind, were exclusive to younger lives.

Eighteen years ago, I turned to my journal to explore the possibility that wisdom lived latent in the darker recesses of my being. It turned out that it was not so latent, that it had been active all my life, and that my only ‘error’ was to not recognise it. A cycle has been completed and I now embark on another one, one that exploits further the power of something invisible but operative – a conversation between my inner most being (wisdom), and the universal horizon.

Since running community markets some years ago, I have been a big believer in putting innovative ideas and thinking on the horizon. Those innovations open up possibilities for everyone. So now I offer another one, one based on not knowing, on listening, on journalling to hear, and on trusting what surfaces. I am not going to do what I may have done in the past to secure my future. I am not going to scramble and put things in place. I am going to explore the possibility that between now and end June 2023, possibilities I could never dream of exist for me. With my journal to capture the questions, to write into the questions, to reveal thoughts and ideas beyond my current ‘stock’, let’s see what unfolds.

Listen and Live

Ageing is niggling in the back of my mind. My body is changing, I am dreaming of leaves in which the chlorophyll has turned yellow, and in a moment of clarity, I woke up and knew I could just as easily die from an unexpected heart attack now as I could from dementia twenty years down the track. Nothing should be taken for granted.

The deeper nuggets of wisdom in the niggle arose out of the realization about the timing of my death. Is my Will up to date? Maybe now is the time to get around to working through an advanced care plan? I need to ensure my meagre assets aren’t devoured by hefty admin costs and I need to ensure I have a say about what happens to me should an unexpected downturn assault my body.

Ageing and death naturally surface in human consciousness as time goes on. As with any other time in life, we can easily get caught up in fearful thinking – and miss the wisdom that sits in the niggle. Many adults plan for retirement – probably because someone makes money out of it and dollars are invested into advertising. Media promotion however creates an expectation of what these periods in our lives should look like and they miss the non monetary forms that many elect. When people listen to the niggles in the back of their mind, a broader range of options resonate.

When it comes to frailty and dying, the two biggest service providers are Residential Aged Care and Funeral Services. Options are appearing on the horizon for lower cost and different form funeral services, eg. Tender Funerals. Advanced Care Planning provides a framework to consider living arrangements when frail, and the timing of a good death rather than a long depersonalized one.

So I listen to the niggle and book an appointment to review my Will. I also dedicate a day to work through the excellent resources available for Advanced Care Planning and Directives. This is inner work, using the questions raised to explore my values, to imagine different scenarios and to influence choices down the track when I may not have the faculties to do so.

Whilst I incorporate the wisdom of the niggles into my tasks, I continue to live what is present. I keep up with my home based exercise regime and walking; I eat healthy, home cooked meals; I work, I laugh, and I care. I enjoy all the the nuances of my life, including this little fella.

A wild bird feeder began as a ‘nice idea’. What I didn’t realise is that they tell their friends and before I knew it, I had flocks fighting in my front yard. Three birds emerged as needing help. Being a clean bird by nature, filth reflects poor health. This one is the healthiest looking of the three. With eyes like dark empty sockets, one looks like Uncle Festus from The Adams Family. Its beak is broken and its feathers are falling out. The other is covered in red dust with mauled tail feathers. I enjoy the slowing down and being present they require in my day.

Listen to the wisdom in the niggles in the back of your mind, continue to live your life, and enjoy its contents. If we get caught up in the fearful thinking that can surface, not only do we not do what’s needed to enable a good end of life, we miss out on all the living in between.

Lifeskill: Spelling

There is an aspect of learning to spell more accurately that is a skill for the whole of life. It is the moment when your ‘guts’ tell you that something in the word you have just written is wrong.

I have a surefire method that I teach to my learners young and old so that they can independently improve in spelling accuracy. I use it myself. In fact, all reasonable spellers use it even if unconsciously. But that is not the subject of this post. The ‘gut feeling’ is.

BookI talk with my school aged learners about what they do in class when they make spelling mistakes. Do they get a feeling in their body that something is wrong? Do they listen to that feeling and go back to the word or do they ignore it? They look at me quizzically. I then tell them that that feeling is their inbuilt ‘diviner’ for navigating life. Listen to it when spelling and not only will spelling improve but they build an important habit to guide them when out in the wide world on their own.

Have you ever left home feeling like you have forgotten something and ignored the feeling only to realise later what it was that you left behind (and needed)? Ever met someone and felt that something wasn’t quite right. Ever walked into a room and just sensed something was going on? Can you recall times when things didn’t go well and can recall the ‘gut feeling’ warning sign beforehand?

At this end of life, I can recount significant moments when I didn’t heed that feeling. Nowadays I try to ensure I respond to it and I am always rewarded when I do. It’s like receiving a random Christmas gift. Spelling is a lifeskill the benefits of which aren’t limited to its practical applications. Spelling improvement involves listening to an inbuilt capacity that operates across our entire lives. Heed it and improve more than just spelling.

(But if you want to learn how to improve your spelling, the picture is a clue.)

Wisdom isn’t a hard task master …

This Tweet crossed my feedline yesterday. “Our intuition about stress is wrong. Ask most people how to avoid stress & they’ll suggest curling up on the sofa for a Netflix marathon, but the opposite is true. Research shows it’s better to stimulate your brain w/ hard work & engagement–not cocoon it in the familiar.” @Pfagell

Commenting on research is not my area of expertise so I will leave that to those whose area of expertise it is. What I did comment on however was the inferred definition of intuition.

Intuition can be another term for wisdom … innate intelligence …. common sense. In my experience it never suggests sitting in front of Netflix or a television screen when my thinking is creating feelings of overwhelm. In fact, at one point in my life, wisdom suggested I turn the television off completely and in its place write in a journal every day. I did – for over 5 years! Whilst wisdom always points me in the direction of slowing down my mind when it is overwhelmed, screen based relaxation rarely surfaces as a solution for me.

img_0061Just yesterday, after a very busy day, I was in that feeling and knew I had to quieten my thinking so that I could relax into what was ahead – a bbq evening meal and hanging out at home – without a screen. To calm my mind, the wisdom that appeared was to ride my bike around a local wetlands lake. Even though I was tired and it was slightly windy, the ride was beautiful. I noticed things I had never seen before, tracks into secret groves of paperbark trees, grasstrees that had obviously been rescued and transplanted with love, and people running, riding, playing … holding hands.

By the time I returned home, I had let go of thinking about tasks to do. It was the thinking that been creating my feelings of overwhelm, not the tasks themselves.  In letting go of my mousewheel thinking, I had brought myself back into the present moment, and also created a space in which work tasks would be freshly considered the following day. Some tasks that in my mousewheel thinking seemed important, would no longer be necessary; whilst others would no longer be urgent. In a calmer state of mind I have greater clarity with a heightened ability to discern ‘idea’ from ‘must do’. Since coming across the three principles understanding, conscious experience of their action in my life has taught me that thoughts accompanied by feelings of tension and fear simply need to be allowed to pass. Letting go allows for a deeper part of me to be liberated.

At one point during my relaxed evening, the thought crossed my mind that my wisdom is not a hard taskmaster. ‘Taskmaster’ thinking is something I have learned to do. I have internalised a thinking pattern which previously I unknowingly accepted as truth. Now I see the playing out of thought in my life. It is the creator of what I am feeling, not external events. Not all thoughts serve each moment well. See the action of thought creating our feelings and everything changes. Seeing this truth gives space to listen to our feelings, pause and exercise free will. What I used to take seriously often now melts into a smile.

In understanding intuition or wisdom, the feeling of whatever is crossing our mind is the key. It is the barometer of whether our thoughts are internalised ones that we continue to ‘work’; or whether our thoughts are coming from the common power of intelligence that runs through us all. Internalised thoughts manifest as familiar patterns, whether they be a Netflix marathon or groundhog days of endlessly running lists of tasks through our heads. They feel well worn, dull and tired. Experiment. The next time you feel this way, stop and listen for something fresh – then follow it. What would you prefer to follow – stale, internalised habits, or streams of thought that open up the possibility of a new you?

Deeper Wisdom …

I usually refer to that active knowing within as wisdom. But in a conversation with a colleague the other day she spontaneously referred to it as a person’s God given intelligence. As those words left her lips both of us felt their impact and realised the depth of what she had just uttered.

God given …. not some isolated faculty, one that is divinely gifted. We are not isolated, we are connected via a power greater than our physical beings and we remain connected throughout our lives. This realisation led to a bigger discussion about love, about a power bursting with so much love that it could not contain the impulse to  share it. Wisdom … God given intelligence … Love.

In the Three Principles material, wisdom is also referred to as common sense. In general, the senses are usually referred to as our way of perceiving and navigating the physical world. But common sense is something different. It is a sense we have in common, it is a sense that enables us to perceive the oneness that flows through all of us, it is the sense that enables us to perceive wisdom … the intelligence that a greater power streams through all of us.

longbeach-4Listen to that intelligence and you jump the boundaries of time. Listen to that intelligence and you don’t have to wait for hindsight to gain wisdom. Listen to that intelligence and you gain wisdom immediately. I once knew a man who had a friendship that did not serve him well. The friend undermined this man’s family life and his words contributed to the dissolution of this man’s marriage. A decade of experience with this friend later, the man could see what he had ignored a decade earlier and ended the friendship. The sad part is that wisdom was knocking on his thinking all those years ago but he ignored it. He ignored it and then needed a decade more of chaos before he accepted wisdom’s words. Because wisdom (the formless) is always coming up against our formed thinking – an operating system devoid of acknowledgement of gifted Divine intelligence. It is the repository of original sin – an absence of awareness. But once we wake up to the very real presence of wisdom streaming through us everything changes. As we listen to it we no longer need so much painful experience in order to learn, we jump the boundaries of time.

In listening for wisdom, in listening to wisdom and acting upon it, (a) we loosen up the formed thinking by which we have lived, we change our level of consciousness, and (b) we are no longer bound to live our formed thinking out so that we may change. Wisdom can be gained through physical world experience, or it can be gained through listening to the divinely gifted intelligence that runs through us all.  All we have to do is wake up to Wisdom’s presence and the journey within begins.

Presence of Mind …

Once exposed to the spiritual principles of Mind, Consciousness and Thought, we can sometimes fall into the trap of thinking that because we understand how our psychological functioning manifests, we should be able to live with clarity and equilibrium all the time. This hasn’t happened for me and I also suspect it is not a reflection of normal, healthy functioning. But seeing the action of the principles in my life has made a big difference, even during disequilibrium.

Spiritual intelligence … information, guidance, wisdom … is always active. It is part of our operating system. It is not meant to numb out life experience, to render all experience neutral, rather, in my experience its purpose is to inform it. As a working, solo, mother I invariably have times in which there is a lot on my plate and my mind is anything but calm. But the difference for me now that I am conscious of the principles and their manifestation, is that I can recognise when my mind is busy, sometimes very busy, AND I have the presence of mind not to speak or act from that mindset and instead to look after myself as best I can.

Sometimes, looking after myself impels me to withdraw from the busy-ness of my life and to write, or read, play Uno, lie down, or any other activity wisdom offers. There are also times when I can’t withdraw and I simply have to proceed with my schedule as best I can. But even then I know it is my thinking that I am experiencing and I trust that I don’t have to keep my thinking alive, that life will continue to unfold and that everything I am juggling in my head is probably not that important. So I continue with my life, withdrawing my attention to my busy mind and being present as much as I can to who or what is before me. And then there are other times when even that seems beyond me.

quinninupOver the Christmas break I took several members of my family and my dogs away for a week. Our very rustic self catered accommodation was nestled in the quiet serenity of the southern forests and away from more popular tourist destinations. Kangaroos abounded and the nearest town was half an hour away. In my mind it was perfect for time to read, write and reflect. Not so. All decision making and physical work rested with me. My dogs had to accompany us everywhere, a troublesome knee flared and I spent much of the time in pain. But whilst I was overloaded with responsibility, I also knew that the overwhelm I was experiencing was all my own creation.  Thought and consciousness come together to create experience, for everyone, and I was no exception.

Knowing this made things easier. I couldn’t change the demands upon me but I could do what I could to calm my thinking. I turned my attention and thinking about external events to looking after myself. The shift of attention to my internal source of wisdom for guidance on caring for myself brought immediate relief. I managed to take some time out to rest and read. And I called on others to help when this was possible. I reigned my thinking in to what I could do and let go of everything else. There were still times when it was clear I was stressed, and wisdom supported me to have the presence of mind to not act from my agitated state.  I didn’t voice some of the thoughts sailing through. I was mindful of my tone of voice. And I consciously opened up gentler topics of conversation. At times, I acted rather than react.

I did the best I could with the wisdom that came to me in the circumstances in which I found myself. Wisdom is wonderfully responsive to the unique nuances of our lives. Why would we go anywhere else for help? The physical and mental demands whilst I was away were too big but I had wisdom to call on and it offered the best that could be done. We spent time visiting places of interest, we ate well, we played games and my dogs survived a more restrained routine. And now I am much clearer on what I need to truly give myself the relaxation and rest I need, and I am more committed to time with my family whilst they are around me. Thankfully wisdom is with me, always.