Decades ago, when I was first exposed to the inside out understanding of how we create our experiences, my very first ‘different’ way of thinking about things was to see my thinking as ticker tape crossing my mind. I was doing the dishes at my kitchen sink and could see my thinking moving across my mind as ticket tape. It was the first time I could see my thinking separated from ‘me’.
Last week I came across a tweet from a person feeling bored with the ongoing recording in their head about themselves as ‘marmite’ and how it had become a habit that was now labelled a mental health issue. The use of the word ‘bored’ reminded me of times when I have felt exhausted and down and retreated to my bedroom to hide, only to have something later shift in my mind, a realization that I was bored with feeling down and to leap out of bed with a fresh, vital energy with which I moved into something different. This has happened several times and I am always left with the question, “How can this be? I was physically exhausted and yet here I am with boundless energy!” The experience points to a deeper truth about the nature of our feelings – they are created from the state of our minds, i.e. the quality of thought moving through them. I love the waking up to being ‘bored’, sooner or later our thinking always, always changes.
As I reflected on that tweet, the ticker tape image came to mind again, only this time it was paper tape that changed colour according to the thoughts we entertain. Imagine the flow of thought through you mind as a pale pink tape. When your mind is in that state, you too, flow lovingly in peace. But when our thinking changes, we experience the result. Start to think angry thoughts (see the red on the tape?), we feel that. Start to think self defeating thoughts (see the dark blue on the tape?), we feel that. The driver of our feelings and moods is the ticker tape of our minds, not our external events. This is where we need to turn our attention when we are not feeling so good.
We think that our changes in mood are created by the events around us. But this is simply the illusion we live in. Two people can view exactly the same circumstance in physical reality and have different experiences. What accounts for the difference? Our differences in perception and changes in mood are created by the quality of thought flowing through our minds. In any moment, we are either thinking from the ‘flow’ or thinking from how we have learned to think – our conditioning. Fresh thoughts and bespoke solutions never surface when the ticker tape of our minds is contaminated with the old habitual thinking we have imposed on it. Fresh thoughts and bespoke solutions can only surface when that ticker tape is at rest and uncontaminated by our personality or conditioning.
When you are feeling discombobulated, instead of focusing on the external events, look to the ticker tape first. See what you are creating with your thoughts, thoughts that like the Tweeter with the ‘marmite’ problem, you too have learned to think. We are all conditioned to think in certain ways, but when we repeatedly live life from our conditioned ways of thinking, they have the potential to become personality traits, habits, addictions, diagnoses and disorders. Try and see your ticker tape of thinking. See the relationship between your ticker tape of thought and your experience and everything changes. And even when life gets messy, your best chance of elegant navigation is through the use of uncontaminated ticker tape, the only state of mind capable of tapping into limitless possibility. So rest, don’t act, and wait.
When it comes to young children, I’m not sure we can ever really ascertain the ‘trigger’ for the shift in their thinking that creates their insecurity, or really whether it makes any difference. What we can do however is to quieten down in our own minds, do whatever we can to reestablish a secure feeling and listen to what surfaces within ourselves that feels like the right thing to do. Maybe holding them in our hearts, trusting what comes to us in our quieter moments and following through is all that is needed. Maybe the solution to all monsters, imagined or real, is love and the wisdom that comes from it.
A man sat on a bench under a tree casually eating fruit, whilst a woman sat at one of the iron tables writing notes in her journal. Two men in wheelchairs and their carers enjoyed a coffee in the middle of the garden whilst another group of skinny males, garnished in dirty jeans and black windcheaters, hands shaking as they tried to hold their take away coffee cups, tried to light the cigarette stubs in their hands.
A recent Twitter feed post stated that a high school in Houston USA will turn away parents if they show up at the school wearing bonnets, pyjamas, hair rollers or leggings. Now many of us may sit here and ask “who on earth would wear pyjamas and hair rollers to a school?” Well, it seems that just as a significant number of Australian parents wouldn’t have a second thought about wearing leggings into a school, some parents don’t give a second thought to wearing pyjamas or hair rollers. Whether you are a person who thinks pyjamas are okay or whether you are a person who thinks that only suits are okay, the reality is that both of you are convinced that what you think is correct. Different thinking but both ‘thinkers’ convinced it is correct. How can this be so?
Beginning Monday 8 April 2019 I will run a 12 week journal writing group, using immersive journal writing prompts from the CD learning course ‘Lifelines: How Personal Writing Can Save Your life’ by Christina Baldwin. Each session will be conducted from 10 am to 12 noon. Cost per session: $25. Location: Bibra Lake. For enquiries and registration, please contact myself, Georgina Mavor, at 0417 949 179 or georginamavor@hotmail.com
During the week, I read ‘The Secret of Love’ by Lori Carpenos and Christine Heath. It weaves wisdom, stories of love and behaviours that can interfere with it.
Way back in 1993, John A. Wood brought the Three Principles understanding to Perth. Whilst his Centre closed its doors, John continued with his life journey and recently released his book, ‘Possibility … a state of mind’. It is an autobiography, one that draws out his more recent insights.
Just yesterday, after a very busy day, I was in that feeling and knew I had to quieten my thinking so that I could relax into what was ahead – a bbq evening meal and hanging out at home – without a screen. To calm my mind, the wisdom that appeared was to ride my bike around a local wetlands lake. Even though I was tired and it was slightly windy, the ride was beautiful. I noticed things I had never seen before, tracks into secret groves of paperbark trees, grasstrees that had obviously been rescued and transplanted with love, and people running, riding, playing … holding hands.
Listen to that intelligence and you jump the boundaries of time. Listen to that intelligence and you don’t have to wait for hindsight to gain wisdom. Listen to that intelligence and you gain wisdom immediately. I once knew a man who had a friendship that did not serve him well. The friend undermined this man’s family life and his words contributed to the dissolution of this man’s marriage. A decade of experience with this friend later, the man could see what he had ignored a decade earlier and ended the friendship. The sad part is that wisdom was knocking on his thinking all those years ago but he ignored it. He ignored it and then needed a decade more of chaos before he accepted wisdom’s words. Because wisdom (the formless) is always coming up against our formed thinking – an operating system devoid of acknowledgement of gifted Divine intelligence. It is the repository of original sin – an absence of awareness. But once we wake up to the very real presence of wisdom streaming through us everything changes. As we listen to it we no longer need so much painful experience in order to learn, we jump the boundaries of time.